Welcome to the world of flavor-packed goodness with my Spicy Roasted Cauliflower Wrap! If you’re tired of the same old lunch routine and drowning in a sea of curried cauliflower, this wrap is here to rescue your taste buds.
Picture this – crispy, air-fried cauliflower with a kick of spice, slathered in creamy hummus, and wrapped snugly with a generous sprinkle of cheese. These wraps are not just a meal; they’re a lunchtime revelation!
Living in the US introduced me to a cauliflower abundance like never before. No more mundane Gobi Sabzi and Roti for me! Enter the realm of the Spicy Roasted Cauliflower Wrap – a lunchtime savior that’s quick, easy, and unbelievably tasty.
Gone are the days of uninspiring veggie dishes. Wraps, my friends, are the ultimate trick up the sleeve, not just for kids but for us adults who need a little excitement in our lunchboxes too. Cheese and a dollop of delicious sauce turn these wraps into a culinary delight that even cauliflower skeptics will find irresistible!
Get ready to revamp your lunch game with this easy-to-make, on-the-go Roasted Cauliflower Wrap – because who said eating veggies can’t be an absolute delight?

Roasted Cauliflower Wrap
Ingredients
Instructions
Directions
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Place cauliflower florets in a bowl.
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Add all the spices, salt, and oil. Toss the cauliflower well to coat evenly.
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Air fry or bake the cauliflower at 370°F for 10-12 minutes or until fully cooked. Alternatively, you can pan fry with a minimal amount of oil for approximately 10 minutes.
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Take a tortilla or roti and spread 1 tablespoon of hummus (such as Lantana Sriracha Carrot Hummus).
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Add the spicy roasted cauliflower onto the tortilla or roti.
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Top it with mayonnaise, onion slices, and sprinkle some cheese.
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Wrap it up and serve it cold or heat it on a pan before serving.